Athletic Development class

Our Athletic Development program consists of 3 total body lifting days that will cover everything from Olympic lift development and technical corrections to auxiliary lifts and stability movements. The program contains 2 speed and agility days. The first will utilize techniques develop linear speed. (acceleration, deceleration, plyometric power/explosion, top end training as well as turnover. The second session will be used to develop lateral speed (change of direction, lateral plyometrics, cutting, shin angle corrections, hip mobility and core rotation development)

Schedule for theĀ Fall is Monday-Friday from 6:00 PM-7:00 PM

 

 

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