Athletic Development class

Our Athletic Development program consists of 3 total body lifting days that will cover everything from Olympic lift development and technical corrections to auxiliary lifts and stability movements. The program contains 2 speed and agility days. The first will utilize techniques develop linear speed. (acceleration, deceleration, plyometric power/explosion, top end training as well as turnover. The second session will be used to develop lateral speed (change of direction, lateral plyometrics, cutting, shin angle corrections, hip mobility and core rotation development)

Schedule for the Summer is Monday-Friday. Times and age groups are listed below:

High School Athletes/Collegiate Athletes (14 & Up)- 2:00 PM-3:00 PM

Elementary/Junior High Athletes (Ages 9-13)- 1:00 PM-2:00 PM

*****If you intend on signing up more than one athlete, the additional member is $100 OFF the first members price. Please call for further information*****

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