Energy Phase (Ages 6-9)

Energy Phase ( Ages 6-9)
A hybrid of movement skills, stability and conditioning. Energy Phase will deliver the desired results for those looking to increase fitness abilities and have fun!

This class is for ages 6-9 and is offered Monday-Thursday from 6:00 PM-7:00 PM.

Energy Phase

Sports Performance (Level I)

Sports Performance (Ages 10-13)
This phase provides immediate feedback to the body in regard to Balance, Coordination, Speed Power, Agility, Strength & Core Stability

This class is for ages 10-13 and is offered Monday, Tuesday, Thursday, & Friday from 5:00 PM-6:00 PM & 6:00 PM-7:00 PM.

Sports Performance (Level I)

Elite Power (Ages 14-18)

The next step to achieving that " Gold Standard" of training'. True  sports Performance enhancement and injury prevention techniques are initiated. This is where athletes are created.

This class is for High School students and is offered Monday, Tuesday, Thursday, & Friday from 7:00 PM-8:00 PM.

Elite Power

Homeschool Fitness Class (Ages 6-10)

Our Homeschool Fitness Class focuses on increasing their overall fitness but incorporates fun games and competitions all the while still keeping them active. We incorporate drills that work on their speed and agility. Develop their muscular strength and endurance as well as including cardiovascular exercises and core work. We realize that they are still kids and do like to make some of our exercises competitive to make things fun to encourage them to be excited to come to the gym!

Tuesday's, Thursday's, and Friday's- 10:00 AM-11:00 AM.

We use a "punchcard system", not a monthly payment for this class to give more flexibility for the kids to attend. The cost is $89 for 10 classes. If you have additional siblings, you receive 25% OFF the total cost. Please call 832-222-9140 or stop by the facility to make your payment.

As of November 14th, class is currently being held and has four children attending. Come on in and try the class out for FREE!