sports performance classes

Our classes are challenging and technical. It contains all the intangibles that your child needs to increase their overall fitness and improve their performance. We incorporate drills that work linear speed as well as lateral speed. Develop their muscular strength and endurance as well as including cardiovascular exercises and core work.

Classes for Ages 14-18 will be held on Mondays, Tuesdays and Thursdays from 7:00 PM-8:00 PM.

Classes for Ages 10-13 will be held on Mondays, Tuesdays and Thursdays from 6:PM-7:00 PM.

youth fitness class (Ages 5-9)

 

This class is aimed toward the younger demographic. It still contains fitness components and is very basic. The kids participate in circuit based training and always finish with a fun game or activity.

This class is for ages 5-10 and is offered Monday-Thursday from 6:00 PM-7:00 PM.

adult fitness class (30 Fit)

A new exercise group class aimed for adults of any fitness level. 30 minute workouts that fit your busy schedule! Fun, fast and convenient!

Contact Coach Art Hernandez at 713-382-3209 or email at  vfisportsperformance@gmail.com for further information!

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