Come Try Out one of our classes!!!

*****New Year's Special-25% OFF your first month when you sign up in January 2023! Discount applied upon sign up below! Offer ends January 31st.*****

Pricing

  • $ 159 Monthly (25% OFF per additional sibling)

Schedule

Level 1- Ages 7-13 (Tuesday, Thursday & Friday- 6:00 PM-7:00 PM)

Level 2- Ages 14-18 (Tuesday, Thursday & Friday)- 6:00 PM-7:00 PM)

Liability Waiver

Sports Performance (Level I)

Sports Performance
This phase provides immediate feedback to the body in regard to Balance, Coordination, Speed Power, Agility, Strength & Core Stability. Basic weightlifting begins at this phase which will include Olympic lifts bench press, squat, deadlift, amongst others and bodyweight exercises will be modified if we feel the athlete isn't quite ready for weightlifting.

This class is offered Tuesday, Thursday, & Friday from 6:00 PM-7:00 PM.

Sign Up Now! (Monthly Rate)

Sports Performance (level 2)- Ages 14-18

The next step to achieving that " Gold Standard" of training'. True  sports Performance enhancement and injury prevention techniques are initiated. This is where athletes are created. Advanced weightlifting and speed & development drills are incorporated in this phase of our program.

This class is for High School students and is offered Tuesday, Thursday, & Friday from 6:00 PM-7:00 PM.

Sign Up Now!