Energy Phase (Ages 6-9)
Energy Phase ( Ages 6-9)
A hybrid of movement skills, stability and conditioning. Energy Phase will deliver the desired results for those looking to increase fitness abilities and have fun!
This class is for ages 6-9 and is offered Monday-Thursday from 6:00 PM-7:00 PM.
Sports Performance (Level I)
Sports Performance (Ages 10-13)
This phase provides immediate feedback to the body in regard to Balance, Coordination, Speed Power, Agility, Strength & Core Stability
This class is for ages 10-13 and is offered Monday, Tuesday, Thursday, & Friday from 6:00 PM-7:00 PM.
Elite Power (Ages 14-18)
This class is for High School students and is offered Monday, Tuesday, Thursday, & Friday from 7:00 PM-8:00 PM.
The A.E.T Adult Class utilizes Resistance Bands. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust and sexy physique by creating a muscular, yet rounded shape.