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Sports Performance (Level I)

Sports Performance (Ages 10-13)
This phase provides immediate feedback to the body in regard to Balance, Coordination, Speed Power, Agility, Strength & Core Stability

This class is for ages 10-13 and is offered Monday, Tuesday, Thursday, & Friday from 6:00 PM-7:00 PM.

Elite Power (Ages 14-18)

The next step to achieving that " Gold Standard" of training'. True  sports Performance enhancement and injury prevention techniques are initiated. This is where athletes are created.

This class is for High School students and is offered Monday, Tuesday, Thursday, & Friday from 7:00 PM-8:00 PM.

Homeschool Fitness Class (Ages 6-10)

Our Homeschool Fitness Class focuses on increasing their overall fitness but incorporates fun games and competitions all the while still keeping them active.

Tuesday's, Thursday's, and Friday's- 10:00 AM-11:00 AM.

We use a "punchcard system", not a monthly payment for this class to give more flexibility for the kids to attend. The cost is $89 for 10 classes. If you have additional siblings, you receive 25% OFF the total cost.

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