Energy Phase (Ages 6-9)

Energy Phase ( Ages 6-9)
A hybrid of movement skills, stability and conditioning. Energy Phase will deliver the desired results for those looking to increase fitness abilities and have fun!

This class is for ages 6-9 and is offered Monday-Thursday from 6:00 PM-7:00 PM.

Energy Phase

Sports Performance (Level I)

Sports Performance (Ages 10-13)
This phase provides immediate feedback to the body in regard to Balance, Coordination, Speed Power, Agility, Strength & Core Stability

This class is for ages 10-13 and is offered Monday, Tuesday, Thursday, & Friday from 6:00 PM-7:00 PM.

Sports Performance (Level I)

Elite Power (Ages 14-18)

The next step to achieving that " Gold Standard" of training'. True  sports Performance enhancement and injury prevention techniques are initiated. This is where athletes are created.

This class is for High School students and is offered Monday, Tuesday, Thursday, & Friday from 7:00 PM-8:00 PM.

Elite Power


 

Adult Class

The A.E.T Adult Class utilizes Resistance Bands. They are used to rapidly activate your glutes and engage your hips through an array of lower body exercises. The goal is to stimulate legs, glutes and hip complex to give the thigh and butt a more robust and sexy physique by creating a muscular, yet rounded shape.

Order your bands today!!!

bands