Katy Sports and Fitness is a unique environment that offers a variety of services including after school, personal training, small group sessions, private sports instruction, and batting cage rentals. Katysportsandfitness Be sure to give them a visit and tell them we sent you!

Posted by Fitness Depot Houston on Thursday, October 19, 2017

@vertimax training with @the_real_coach_k & these two young ladies today! Here we have my accelerated to resisted runs... training linear speed today. This drill trains both acceleration and turnover speed. 20yd distance... 8 reps on, 8 contrasted runs without tension kicking into another gear after 10 yards..... roughly 30-45sec between reps. Both of these young ladies will be pkaying division 1 college ball in a few years @laurenpirotte for soccer & livvy for softball. #elitetraining #eliteathlete #motivation #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

A post shared by Katy Sports And Fitness (@katy_sports__and_fitness) on

We train how we live intently and with passion... - Anything worth having is worth working for!!! - It begins with a choice!!! - Effort X Dedication = Results. @kokorowarriorfit @katy_sports__and_fitness @yfr_x Beastly Back Warm-up( 8 mins ) - 100 jumping Jacks - 100 sit-ups - 50 burpees Pull-ups superset w/bent over rows (squeeze) superset 15 4 sets of 7-9 Reverse Flies 4 sets 7-9 One handed seated rows 4 sets 7-9 #kokoroWarriorfitness #fitness #katysportsandfitness #bootcamp #martialarts #Cardio #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #humanperformanceEnhancer #FitQuote #FitnessMotivation

A post shared by Katy Sports And Fitness (@katy_sports__and_fitness) on

Work hard in silence, let your success be your noise. Katy Sports And Fitness. Speed & Agility with @yfr_x P.T. Thomas James Hyde III. Sign Up today and get Sessions with him #fitness #fit #TFLers #fitness-model #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #getfit

A post shared by ๐ŸŒK.S.A.F๐ŸŒ (@katy_sports__and_fitness) on

@mr.j_lee562 Just a small glimpse at the waking of a beast! We are the breaking news!! With One Of The Rawest Katy Sports And Fitness P.T. @yfr_x Thomas Hyde! Were breaking through! Project Take Over! OPEN IN 2DAYS 26440 FM 1093 Richmond, TX 77046 ๐ŸšฉYouth & Adult Center (After School, Summer Camp, Personal Training, Group Classes, & More) ๐ŸŽพโšพ๏ธ๐Ÿˆ๐Ÿ€โšฝ๏ธ๐Ÿโ›ณ๏ธ Or Download custom Mindbody Mobile app via your Google Play Or App Store. Search โ€œKaty Sports And Fitnessโ€ You can enroll, register, schedule and make payments through both the computer and our mobile app. Any questions, contact 281-757-7787 #motivation #fitness #fit #TFLers #fitness-model #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

A post shared by ๐ŸŒK.S.A.F๐ŸŒ (@katy_sports__and_fitness) on

@the_real_coach_k sport specific athlete @lauren_pirotte sporting her first session in her katy sports and fitness attire!! Just wantes to gice yall a sneak peak of whats to come soon! @vertimax training @katy_sports__and_fitness lauren is an albion club player and looking to attend university of hawaii... only a sophmore at katy HS!!! Contact for details. ๐Ÿ‘Œ AND DONT FORGET... SOFT OPENING THIS SUNDAY AT 130PM!!!! #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

A post shared by ๐ŸŒK.S.A.F๐ŸŒ (@katy_sports__and_fitness) on