sports performance and 1-1 speed training

This particular type of training dramatically improves critical athletic performance parameters including explosive power output, speed, and deceleration. These performance parameters are highly desired by all athletes because they are vital to athletic success in any sport. Athletes will quickly improve overall athleticism and become more competitive at any level while Core and Functional Training abilities provide benefits to people of all ages. This unit can be used for both speed training and sport specific/position specific training.

private sports Specific training

Katy Sports and Fitness offers 1-on-1 private sports instruction for the following sports: baseball, basketball, football, and soccer. During these sessions, the student will learn the proper FUNDAMENTALS and MECHANICS from a physical, mental and situational perspective to ensure they are understanding to their fullest POTENTIAL. Our coaches will also provide drills specific for the athlete to practice on their own time.

semi private training

Katy Sports and Fitness also offers semi private training. A private instruction feel without the private instruction cost. Our semi private classes contain a minimum of 2 and maximum of 5 athletes per session. The duration for each class is 1 hour.

We offer two variations of semi privates. 1) Sports Performance- focusing on all the intangibles that make an athlete successful; speed, agility, muscular strength & endurance, flexibility and cardiovascular endurance. We incorporate a variety of exercises and workouts specific to sports movements to develop the full athlete. 2) Baseball Training- we focus on all the aspects of baseball mechanics and fundamentals, hitting, fielding, throwing, pitching, baserunning, and more.

Semi Private Schedule