This young man has been working his butt of the past few years and he has put himself in a position to succeed. Trainers and coaches take a ton of credit for the improvements of their athletes but to me, these kids put all the work in.... this is 50/50 team effort. Athlete puts the time in, athlete puts the work in, makes the necessary changes, listens to the coaching and fixed the problem.... that kind of stuff you just can’t teach. @m.catalfumo just posted a 4.82 40 time as a HS freshman fullback. Good enough for a Top 5 finish at the NFL combine. Good work and I couldn’t be more proud!!! πŸ™πŸΌβœŠπŸΌβœŠπŸΌ #motivation #fitness #fit #fitnessaddict #fitspo #iworkout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #halloffame #goat #football #rivals #247sports #undertheradar #vertimax #nfl #ncaa #sports #greatestofalltime #showtime #strengthandconditioning

A post shared by Kenny Miller vA (@coachk_va) on

Cinco ranch cornerback @e1guapo1 (Luis) performing a depth jump to a split-landing sprint. When Luis first started, we had some minor tweaks we had to make in order to put him in a better position to be optimal in his performance as well as safe & healthy. Very rarely does a corner actually get to jump and land in a neutral, bilateral stance, so you must also practice the proper stabilization and force absorption needed in those movements. #motivation #fitness #fit #fitnessaddict #fitspo #iworkout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #halloffame #goat #football #rivals #247sports #undertheradar #vertimax #nfl #ncaa #sports #greatestofalltime #showtime #strengthandconditioning

A post shared by Kenny Miller vA (@coachk_va) on

Y’all come to my athletic development class. I promise there is no training program in Katy like it. Full offseason development program incorporating 3 total body lifts, a linear speed & lateral/change of direction day. Full 5 day program with my own twists like the sandpit, vertimax and a few others. At an affordable price that you can’t beat. Give me a shout. πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 @katy_sports__and_fitness #motivation #fitness #fit #fitnessaddict #fitspo #iworkout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise @chadwelchh @izaiah.jordan @adriancormier26 @dashunrhodes @caymenparks82___ @brycenirider

A post shared by Kenny Miller vA (@coachk_va) on

Like i said, our 7:30pm athletic development/football offseason training class is incredible. Those who are committed have seen nothing but skyrocketing results. The proof is in the pudding. High level training with high level athletes. No one is too good to work!! Everyone seen in these shots WILL be playing on saturdays. (Most already committed) get with the movement! @katy_sports__and_fitness contact for info on classes, individual training & current promo deals #motivation #fitness #fit #fitnessaddict #fitspo #iworkout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

A post shared by Kenny Miller vA (@coachk_va) on

A post shared by Kenny Miller vA (@coachk_va) on

@vertimax training with these two young ladies today! Here we have my accelerated to resisted runs... training linear speed today. This drill trains both acceleration and turnover speed. 20yd distance... 8 reps on, 8 contrasted runs without tension kicking into another gear after 10 yards..... roughly 30-45sec between reps. Both of these young ladies will be pkaying division 1 college ball in a few years @laurenpirotte for soccer & livvy for softball. @katy_sports__and_fitness #elitetraining #eliteathlete #motivation #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

A post shared by Kenny Miller vA (@coachk_va) on