middle/high school age class (grades 6-12)

Our older class is more challenging and technical than our youth class. It contains all the intangibles that your child needs to increase their overall fitness and improve their performance. We incorporate drills that work linear speed as well as lateral speed. Develop their muscular strength and endurance as well as including cardiovascular exercises and core work.

Schedule for the Fall is Monday-Thursday from 5:00 PM-6:00 PM

youth class ( grades K-5)

Although challenging, our youth class is more general than that of our older group. It focuses on the five components of physical fitness to increase their overall fitness but incorporates fun games and competitions toward the end of the class all the awhile still keeping them active. We incorporate drills that work on their speed and agility. Develop their muscular strength and endurance as well as including cardiovascular exercises and core work. We realize that they are still kids and do like to make some of our exercises competitive to make things fun to encourage them to be excited to come to the gym!

Schedule for the Fall is Monday-Thursday from 6:00 PM-7:00 PM