youth Athletic development class
Our Youth Athletic Development Classes contain all the intangibles that your athlete needs to increase their overall athleticism and improve their sports performance. We incorporate drills that work linear speed as well as lateral speed. Develop their muscular strength and endurance as well as including cardiovascular exercises and core work. We realize that they are still kids and do like to make some of our exercises competitive to make things fun to encourage them to be excited to come to the gym!
Schedule for the Fall is Monday-Friday from 6:00 PM-7:00 PM
Two Homeschool Classes will be offered at Katy Sports and Fitness. Classes with incorporate speed, agility, muscular strength and endurance exercises as well as cardio and core work!
Schedule for classes are Tuesdays and Thursdays from 10:00 AM-11:00 AM (K-5-Elementary Ages) & 11:00 AM-12:00 PM (Grades 6-12- Middle/High School Ages).
offseason baseball class
Our Offseason Baseball Class is run every Monday and Wednesday throughout the month of January. During the class we will cover all aspects of the game including but not limited to infielding, outfielding, baserunning, throwing, pitching, hitting, and much more. Coach Trey Capers will be heading up the class. He has coached multiple select teams over the past 6 year and has instructed hundreds of kids from ages 4-18.
Schedule for class is Monday & Wednesday from 7:00 PM-8:00 PM, every week throughout the month of January.
You may register and pay by clicking the link below.