youth  Athletic development class

Our Youth Athletic Development Classes contain all the intangibles that your athlete needs to increase their overall athleticism and improve their sports performance. We incorporate drills that work linear speed as well as lateral speed. Develop their muscular strength and endurance as well as including cardiovascular exercises and core work. We realize that they are still kids and do like to make some of our exercises competitive to make things fun to encourage them to be excited to come to the gym!

Schedule for the Fall is Monday-Friday from 6:00 PM-7:00 PM

Check out our Facebook as well as our Instagram for videos and pictures!

homeschool classes

Two Homeschool Classes will be offered at Katy Sports and Fitness. Classes with incorporate speed, agility, muscular strength and endurance exercises as well as cardio and core work!

Schedule for classes are Tuesdays and Thursdays from 10:00 AM-11:00 AM (K-5-Elementary Ages) & 11:00 AM-12:00 PM (Grades 6-12- Middle/High School Ages).